strength. confidence.
results that last.
Achieving a strong, lean body doesn’t have to be a struggle. Flexible plans are designed to fit your chaotic day and deliver sustainable results.
You don't need another workout.
You need a system that fits your unique life.
At Emily Esthetic Fitness & Nutrition, we combine compassionate coaching with sustainable lifestyle strategies for busy mothers, students and boss babes in the workforce. Programs ranging from 1:1 elite coaching and group challenges to flexible month-to-month options—are designed to help you achieve a lean, powerful physique without sacrificing your time.
Empowering you to Reclaim your Strength
Hi, I'm Emily. I'm a Marine Corps Veteran, certified
personal trainer, nutrition coach and mom.
After years of injuries, surgeries and health challenges I found strength training during one of the hardest mental health challenges in my life. It helped me rebuild my body and my life.
Now, I specialize in helping busy women and parents build resilient, strong, lean and capable bodies while supporting energy, hormone balance, and long term wellness through realistic sustainable fitness and lifestyle habits.
Whether it's 1:1 coaching or group challenges, my philosophy is built around your real life schedule, ensuring you feel strong, lean, and confident at whatever stage of life you are in.
Real People
Real Transformations
FULL TIME NURSING STUDENT
"The best decision I made for myself was deciding to work with you! You are truly so amazing at what you do and I've learned so much. You've changed my workout and health routine forever, helped me build confidence back in myself I never realized I lost, both physically and mentally. I NEVER could have done this on my own and I'm so thankful for everything you've helped me with.
Just 3 months ago I was having a Dunkin coffee everyday and no nutrient filled meals 2 times a day. The meal plan really was a game changer, big time, I NEEDED that. "
SINGLE BOSS MOM OF TWO!
"Emily was hands down the best decision I made, juggling 2 young children and putting myself first was always a struggle but she made it so easy and she always made sure to check in and adjust my workouts to accommodate my schedule. She answered every question I had and gave me diets to follow which as a mom and a full time employee was huge for me!"
MARINE CORPS VETERAN & DAD
"After always wanting to better my life and fitness, I reached out to my great friend Emily as I’ve seen her videos and other clients, I knew working with not only a friend, but a fellow Marine, she’d keep me honest and accountable. During the hardest time of my life I pulled the trigger and signed on with her and I would do it ten times over. She’s consistent, remembers what you’re doing and checks in daily. Constantly monitors your progress and makes you feel comfortable with your progress, not anyone else’s. If you want a truly personal experience and someone that not only coaches and guides you, but genuinely cares about your well being, it’s no contest and Emily is who you need to go with."
Ready to Reclaim Your Strength?
Achieve a lean, powerful body with sustainable fitness habits designed for busy women. Join me for a free trial and experience coaching that fits your life.
FREE TRIAL
Experience my coaching style with a risk-free 7-day start.
Programs Built for Your Busy Lifestyle
Whether you’re looking for high-touch accountability or a flexible path to start, I provide the compassionate coaching you need to build a strong, lean, and sustainable body.
1:1 COACHING
Deeply personalized training and nutrition tailored to your life.
GROUP CHALLENGES
Find your community and tackle high-energy fitness goals together.
MONTH-TO-MONTH
Freedom to evolve your fitness routine as your schedule changes.